not you happen to live in apnea? Taken by our things, we spend whole minutes to breathe hamster model. They did not ever say clearly, but I bet that our cells are not very happy. Yes, because the breath
is our first vital, more water, food, everything. Try
deprived of food, water and air: What is the deprivation that will make you kick the bucket first?
So here's a mini-lesson on the deep breathing that comes straight from my practice of kung fu.
1) You are relaxed, sitting or standing with your back soft, but straight, and not the stomach contracts (for a moment, proudly displayed the bacon)
2) Bypassing your lungs, and forget about the their existence is now breathing with the belly
3) Inflate your tummy air slowly, rhythmically, and then thrown out the air with his mouth, slowly, until the stomach empties
4) If it helps you exercise, put two fingers below the navel. That is our vital center, and it is there that should end up in the air.
This would be the proper way to breathe more, but do so only occasionally can be very healthy. Do not believe us? Look here:
The internal organs are separated, they remain healthier ventilate (like opening a window in a room kept closed for a month)
The brain is oxygenated and becomes more efficient and responsive
Improves oxygen exchange in blood cells are renewed (and delayed wrinkles)
The greater influx of oxygen away the pain
You fight the cold
The only drawback: since we are not accustomed to breathe well, drunk the first time this oxygen can give to the head (being a shooter, but cheaper and healthier): do not panic, lean against the wall and go easy at first.
0 comments:
Post a Comment